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picture of echinacea paradoxa July 8, 2012

Should I Use A Nutritional Supplement?

Any grocery or drug store has at least one aisle dedicated to nutritional

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June 19, 2012

How Does Endurance Running Affect Lactation?

I got a question from a reader recently as to whether endurance running —

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June 11, 2012

Dear Race Director

Dear Race Director,

I hope this letter finds you well. I

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June 2, 2012

Running is Fun 2: Flashmob 2012

When we posted “

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May 29, 2012

The Trekking Pole Advantage

As I struggled up the back side of Hope Pass in 2011’s Leadville 100 Mile

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Picture of Carilyn Johnson getting some rest May 17, 2012

Rest: The Underrated Component of Optimal Ultra Performance

 

After my post last week on my website site about my 

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Mark Kreuzer Rolling his IT Band April 9, 2012

IT Band Syndrome – A Runners Worst Nightmare

My first experience with IT Band Syndrome,  ITBS, ITB or just IT as I like to

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