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March 31, 2014

Blood, Mud, Pain, and Passion: This is Ultra

This one is not for you veterans. You already know what this is about. It’s

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January 24, 2013

It Ain’t Pretty

So…I’ve been off the radar for a couple weeks… OK, OK… months (just

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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November 18, 2012

Researching An Ultra

In an earlier post on

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October 15, 2012

The Fat Ass Ultra: A History

It was 1974 when Gordy Ainsleigh first stepped to the dirt to run the now

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July 30, 2012

90 Percent

“Ten Percent of running an Ultramarathon is

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June 5, 2012

Ultrarunning IS NOT Dead

The views and opinions expressed in this article are those of Sherpa John and

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May 25, 2012

Running…On My Knees

In cycling it’s called the Red Kite Prayer. There’s a red triangle flag that

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May 23, 2012

The Chemistry of High-Altitude Running

Ever wondered why you breathe harder and faster when you’re working out at

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May 4, 2012

Karma’s Bitch

Karma is a bitch and is about to yank my leash hard and push my nose in the wet

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