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May 1, 2012

Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the

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Collegiate Peaks Trail Run Logo April 29, 2012

Race Report: Collegiate Peaks 50

The 2012 Collegiate Peaks 25 and 50 Mile Runs was held on Saturday, April 28,

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Emily Berriochoa showing her finisher buckle at Salt Flats 100 April 28, 2012

Salt Flats 100 – Race Report

We arrived early in the morning Saturday to cover the final hours of the Salt

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April 27, 2012

Maximalist: I Want More!

I’m not a minimalist runner.  I wish I were.  Then I could prance wistfully

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April 25, 2012

Desert R.A.T.S. Trail Festival 50-Mile Race Report

The Desert R.A.T.S. Trail Festival 50-Miler had me intrigued and excited.  I had

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Red Mountain Running handing out award April 21, 2012

Red Mountain Running – Race Director Awesomeness

It’s the night before the Red Mountain 50K ultar marathon and we’re rolling

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Carilyn Johnson Pacing at the Badwater Ultra April 19, 2012

The Art of Pacing

Many longer ultras (usually 100 miles +) allow a runner to have pacer in the

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April 12, 2012

First Trail Ultramarathon: My Training Journey — Setback

Sometimes you get the bear, sometimes the bear gets you. Apparently, my number

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April 11, 2012

The Barkley Marathons: Ultramarathon Documentary

One of the most powerful ultrarunning stories I ever read was published in the

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April 9, 2012

Optimal Hydration During Endurance Events

Fluid and electrolyte balance are critical to maintaining normal body function.

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