Trail And Ultra Running MENU


Picture of snow cone from Carilyn Johnson July 15, 2012

10 Reasons I’m Glad I couldn’t Run Western States


So, I spent most of Sunday moping around the house, checking

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Picture of Lara Robinson getting ready to pace at the Big Horn Ultra Marathon July 2, 2012

Tales of Pacing an Ultra Marathon and Relay



Two weeks ago I went to Wyoming to pace and support

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June 2, 2012

Running is Fun 2: Flashmob 2012

When we posted “

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Picture of Mark Kreuzer resting after a workout May 20, 2012

Your Worst Workouts Are Your Best


Seriously!  Follow me on this.

Between running partners and

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May 19, 2012

Transcontinental Run for Diabetes: Ultrarunner Doug Masiuk

Today, Ultrarunner Doug Masiuk began his journey across the United States.

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Picture of Ultra Trail Walking Training Number 3 May 9, 2012

Ultra Walking With The Master – Ulli Kamm

Tonight, I walked with the Master. Yes, I said walked.  It’s really not a

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Running-with-mind-of-meditation May 7, 2012

Running with the Mind of Meditation – Book Review

Author: Sakyong Mipham

Published April 10, 2012

As a spiritual

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Running shoes in the dunes with sun in the background May 6, 2012

Gratitude: For Running, Trails, My Mind and My Body

I’m now 43 years old and even though I think of myself as 30 I’m

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Visualize Your Ultra Marathon Success picture May 2, 2012

Visualize Your Ultra Marathon Success – See It, Believe It,...

You are scrambling up the trail on your last climb.  This is it.  You are

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April 30, 2012

My First Hike In Salt Lake : Finding Joy

Today I went for my first hike.  I let mark pick the trails because I am too

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