Training
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Don’t be afraid to break some trail
As I woke up one Saturday morning, I was excited to head out for my
New Year, New You and You Better Stretch Before Your...
Stretching is critical to remaining healthy and running better. Understanding
Rest and Recovery – 2016 in Review
2016 has been an interesting year in the running segment of my life. I was
Five winter items worth spending more on
December is here and all across the fruited plain Old Man Winter has
At the Cross Training Crossroads
For the past few years, I have been side lined with periodic knee issues. Much of
4 Tips for a Successful UltraRunning Relationship
There have been many an article documenting the trials and tribulations of
